© 2025 QEDcounseling.ca. Created for free using WordPress and Kubio

Therapeutic Interventions Based on Lived Experience

QED Mental Health Counseling serves Ontario by combining personal understanding with professional expertise. Having first-hand experience with Anxiety, Obsessive Compulsive Disorder, ADHD/Autism, BFRBs, Depression, PTSD, Chronic Illness, Immigrating, LGBTQAI2S+ related concerns, and more, M Jaro has been the patient and knows what it takes to conquer and thrive in the face of these challenges

Learn MoreBook Now

50% of treatment outcome is based on how supported and comfortable your therapist makes you feel. Book a consultation now to see if we’re a good fit!

schedule an appointment

Recent Blog Posts

Read M Jaro’s latest articles on mental health and self care tips

a cat reaching for a toy while reclining on a couch
Mental Health Resources

A Neurodivergent Deep-Dive on Neurodivergent Assessments

by M Jaro on Jan 26

When I was getting my own various diagnoses on the neurodivergent front it was when[…]

Read more
Mental Health Resources

The Price of Reassurance

by M Jaro on Aug 10

Why you should stop asking if everything is okay, and/or constantly apologizing Cruelly enough, nearly[…]

Read more
A cat looking very shocked
Mental Health Resources

Exposure and Response Prevention

by M Jaro on May 11

How OCD’s Gold Standard therapy works, and examples of what it can be like to[…]

Read more

Disclaimer

Privacy Policy

Land Acknowledgment

Contact

© 2025 QEDcounseling.ca. Created for free using WordPress and Kubio