When I was getting my own various diagnoses on the neurodivergent front it was when I lived in the United States, which meant I had[…]

Why you should stop asking if everything is okay, and/or constantly apologizing Cruelly enough, nearly all the natural urges we feel when very distressed are[…]

How OCD’s Gold Standard therapy works, and examples of what it can be like to experience as a patient Most patients who experience obsessive thoughts[…]

The brain is built to be efficient, our survival is dependent on quick responses to perceived threats. So the brain predicts our needs based on[…]