a cat reaching for a toy while reclining on a couch

A Neurodivergent Deep-Dive on Neurodivergent Assessments

When I was getting my own various diagnoses on the neurodivergent front it was when I lived in the United States, which meant I had[…]

The Price of Reassurance

Why you should stop asking if everything is okay, and/or constantly apologizing Cruelly enough, nearly all the natural urges we feel when very distressed are[…]

A cat looking very shocked

Exposure and Response Prevention

How OCD’s Gold Standard therapy works, and examples of what it can be like to experience as a patient Most patients who experience obsessive thoughts[…]