When I was getting my own various diagnoses on the neurodivergent front it was when I lived in the United States, which meant I had[…]

Why you should stop asking if everything is okay, and/or constantly apologizing Cruelly enough, nearly all the natural urges we feel when very distressed are[…]

The brain is built to be efficient, our survival is dependent on quick responses to perceived threats. So the brain predicts our needs based on[…]